Plantar Fasciitis is a painful condition that commonly affects the heel of the foot, as well as the underfoot. In many cases, the ligament of the bone becomes inflamed as a result of injury or overuse, causing pain and sometimes scarring.
A common sign of plantar fasciitis is a sharp, stabbing pain that’s experienced in the centre of the heel upon waking. While this pain often subsides during the day, a dull, consistent ache may linger, causing discomfort. A similar pain may also be felt when starting to walk after sitting for a long period of time.
Common Causes of Plantar Fasciitis
Plantar fasciitis has a number of causes associated with it, with most resulting from overuse and injury. Commonly, the condition is experienced as a result of excessive pronation, which can cause the plantar fasciato become stretched and inflamed. A lack of flexibility between the rear and fore parts of the foot (often found in a cavus foot type) can also contribute. In addition to these biomechanical causes, the condition can be triggered by lifestyle changes, such as weight gain or sudden excessive exercise. Wearing unsuitable and unsupportive shoes can also contribute, as can standing up for long periods of time on hard surfaces. While resting or sleeping, the fascia can become tight and shorten. When weight is placed on it again, micro trauma can occur at the site of attachment to the calcaneus.
One of the most effective treatment options for plantar fasciitis is the use of orthotics. Dynoflange is one particular type that offers an ideal solution for heel pain. It works by cushioning the heel while providing support and stability, resulting in a normal biomechanical motion that can help to alleviate plantar fasciitis.